Weigh In record (no journal entry) for 23 March 2023
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 100.30g | Prot: 124.89g | Carbs: 134.76g.
Breakfast: Appel, Öing Magere Kwark, Chiazaad, Walnoten. Lunch: Witte Rijst (Lange Korrel, Gekookt), Gekookte Linzen, AH Olijfolie Traditioneel, Lea & Perrins Worcestershire Sauce, AH Zure Augurken, AH Snack Tomaatjes , Tonijn in Water (uit Blik). Dinner: Avocado, AH Olijfolie Traditioneel, Gegrilde Kip, Groene Olijven, Rode Paprika. Snacks/Other: Amandelmeel, Suiker, Whisky, AH Cottage Cheese, Walnoten, Appel, AH Olijfolie Traditioneel, AH Goudse Kaas Jong Belegen 48+, Leksands Zuurdesem. more...
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Losing 7 kg a Week
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