HussyV's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

80.6 kg Lost so far: 13.7 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

464 kcal

Fat: 18.26g | Prot: 37.14g | Carbs: 39.44g. Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Crispy Breaded Chicken Fillets , Tesco Mango Chunks, Watermelon , Turkey, Butter , Tesco Medium Eggs. more...

2600 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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HussyV's Journal, 23 Mar 23

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HussyV's Weight History