Weigh In record (no journal entry) for 23 March 2023
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95.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.58g | Prot: 67.76g | Carbs: 51.03g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Черный Перец, Селедка под Шубой, Гороховая Каша, Конфетки Бараночки Котлета Куриная с Сыром. Snacks/Other: Egoiste Растворимый Кофе. more...
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Losing 2.8 kg a Week
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