Weigh In record (no journal entry) for 23 March 2023
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88.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.53g | Prot: 118.68g | Carbs: 132.28g.
Breakfast: Banaan, Gemengde Notenmix, Campina Magere Milde Kwark Naturel, AH Excellent Acacia Honing. Lunch: Milner Extra Belegen 30+ Kaas, AH Grof Volkoren Brood. Dinner: AH Arachide Olie, AH Kipdijfilet, Gekookt Ei, AH Thaise Roerbakmix, Easy Bakery Filodeeg. Snacks/Other: Isey Skyr Licht Gezouten Caramel, Upfront Protein Bar Appeltaart. more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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