Weigh In record (no journal entry) for 23 March 2023
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 79.35g | Prot: 91.21g | Carbs: 83.75g.
Breakfast: Milbona Frischkäse Kräuter, Harzer Harzer Käse, Aldi Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Gartenkrone Blattspinat TK, Der Meistermetzger Frikadelle Gebraten. Dinner: Paprikawurst, Ziegenkäse, Ei, Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Merci Lovelies, Mandarine, Moreno Wiener Melange. more...
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2344 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Working - 4 hours. more...
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Losing 2.3 kg a Week
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