Weigh In record (no journal entry) for 23 March 2023
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78.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 66.12g | Prot: 143.83g | Carbs: 111.61g.
Breakfast: Arla Mellanmjölk 1,5%, Eldorado Valnötter, Linfrön, Garant Fiberhavregryn, Ägg. Lunch: Eldorado Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), ICA Grytbitar av Ytterlår. Dinner: ICA Grytbitar av Ytterlår, McDonald's Big Mac. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bossebombanat's Weight History
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