Weigh In record (no journal entry) for 23 March 2023
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 28.66g | Prot: 81.45g | Carbs: 138.44g.
Breakfast: Milch 1,5%, Kaffee, Kekse, Butter, Aldi Kochschinken, Schwarzwälder Schinken, Baguette, Ja! Forellenfilets. Lunch: Bonvita Kaffee-Creme, Nudelsalat, Vegetarische Lasagne, Mischgemüse, Couscous (Gekocht), REWE Alaska Seelachsfilet Paniert. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Bratensoße, Wildschweinfleisch. Snacks/Other: Sea Gold Garnelenschwänze, Salzstangen, Clementinen, Birnen. more...
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Losing 2.1 kg a Week
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