Weigh In record (no journal entry) for 23 March 2023
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107.1 kg
Lost so far: 32.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 24.24g | Prot: 89.43g | Carbs: 126.71g.
Breakfast: Suodatinkahvi, Elovena Annospikapuuro Omena Mustikka Vadelma. Lunch: Suodatinkahvi, Filos Balsamico , Nutrilett Chicken Soup, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Nutrilett Mansikkapirtelö , Kopparberg Light Pear Alkoholiton, Oululainen Reissumies, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tuorekurkku (Kuorineen), Suodatinkahvi, Proteiini-Ateriankorvikejauhe, Valio Pehmeä Rasvaton Rahka. more...
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4343 kcal
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Exercise:
Running (jogging) - 5/mph - 33 minutes, Fitness Training (Workout) - 1 hour, Swimming (moderate) - 53 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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