Weigh In record (no journal entry) for 23 March 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 91.38g | Prot: 136.25g | Carbs: 178.96g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie. Lunch: Яйцо, Подсолнечное Масло, Котлета Рыбная, Белый Хлеб. Dinner: Самарский Бкк Рогалик Сдобный, Омлет с Молоком, Макароны с Фаршем. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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