Weigh In record (no journal entry) for 15 January 2015
|
62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1268 kcal
|
Fat: 40.62g | Prot: 92.25g | Carbs: 146.80g.
Breakfast: Banaan. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Dinner: AH Groene Asperges, Maggi Aardappelpuree, Jumbo Noorse Zalmfilet. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, AH Groentechips, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Framboos, Radijs. more...
|
|
2622 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 1 hour and 17 minutes, Sitting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|