Den_Pavlovich's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

106 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1612 kcal

Fat: 70.48g | Prot: 148.88g | Carbs: 93.73g. Breakfast: Абсолют Тунец Консервированный, Скоровар Мюсли 4 Злака с Изюмом. Lunch: 4 Сезона Весенние Овощи, Лента Нерка. Dinner: Радость Вкуса Сыр Львиное Сердце , ITLV Маслины без Косточки, 4 Сезона Весенние Овощи, Лента Нерка. Snacks/Other: Nestle Мороженое Миндаль в Глазури. more...

3054 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Gaining 2.8 kg a Week

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Den_Pavlovich's Journal, 23 Mar 23

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Den_Pavlovich's Weight History