Weigh In record (no journal entry) for 23 March 2023
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 49.04g | Prot: 48.44g | Carbs: 205.50g.
Breakfast: Kerupuk Putih, Selada, Jeruk Keprok (Jeruk Mandarin), Pepes Ayam, Ultra Milk Ultra Mimi Full Cream, Kerupuk Putih, Nasi Putih. Dinner: Bakwan, Tempe Mendoan, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Good Day Cappuccino, Sidomuncul Kunyit Asam, Nutrijell Rasa Cincau (4,5g). more...
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Gaining 0.1 kg a Week
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herlinnf's Weight History
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