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Annisa DU 88
Journal
23 Mar 23
Annisa DU 88's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
95.6 kg
Lost so far:
4.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
928 kcal
Fat: 47.97g | Prot: 41.48g | Carbs: 79.62g.
Breakfast:
Kerupuk Putih, Yoshinoya Beef Only, Hoka Hoka Bento Nasi Putih.
Dinner:
Kerupuk Putih, SuperIndo Beef Rolade, Bakwan, Solaria Fu Yung Hai, Nasi Merah.
more...
2387 kcal
Exercise:
Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Annisa DU 88's Weight History
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