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gage4ever
Journal
22 Mar 23
gage4ever's Journal, 22 Mar 23
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More water. Less salt.
70.7 kg
Lost so far:
17.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1255 kcal
Fat: 32.22g | Prot: 31.47g | Carbs: 171.72g.
Lunch:
Crystal Farms Cheddar Jack Cheese (1 oz), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Jack in the Box Jumbo Jack.
Dinner:
Rose Wine.
Snacks/Other:
Orange Juice .
more...
2147 kcal
Exercise:
Bi. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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gage4ever's Weight History
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