Weigh In record (no journal entry) for 22 March 2023
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.66g | Prot: 47.03g | Carbs: 98.97g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Çırpılmış Yumurta. Lunch: Fuse Tea İce Tea Şeftali, Salçalı Makarna. Dinner: Yeşil Mercimek Yemeği, Polonez Fit Yaşam Hindi Füme Eti, Ev Yapımı Yoğurt, Maydanoz, Marul. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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Losing 1.4 kg a Week
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gencebrarsena's Weight History
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