Weigh In record (no journal entry) for 15 January 2015
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120 kg
Lost so far: 17 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2019 kcal
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Fat: 83.32g | Prot: 120.48g | Carbs: 204.94g.
Breakfast: Himbeeren Tiefgefroren, Naturjoghurt, Vanillin-Zucker, Magerquark, Mandeln, Haferflocken. Lunch: Saure Sahne, Katenschinken, Gouda, Gnocchi, Zwiebeln, Wirsing. Dinner: Gut & Günstig Joghurt Mild 3,5 %, Banane, Lauch, Sellerie, Karotten, Hähnchenkeule. Snacks/Other: Aldi Bio Hafer Cookies, Milch 1,5%, Instantkaffee, Banane, Gurke (mit Schale), Aldi Gouda Käsescheiben. more...
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2955 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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buddhamama's Weight History
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