Weigh In record (no journal entry) for 22 March 2023
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.05g | Prot: 42.81g | Carbs: 88.00g.
Lunch: Filiz Tam Buğday Makarna , Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Burçak Sütlü Kremalı, Ülker Çokonat. more...
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Losing 2.3 kg a Week
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