Weigh In record (no journal entry) for 22 March 2023
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85 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 82.00g | Prot: 151.12g | Carbs: 196.88g.
Breakfast: NewNutrition Whey Protein Zero Lactose Chocolate, Itambé Leite Natural Milk Integral, Apis Flora Extrato de Própolis, Banana Prata, Suco de Limão, Curcuma. Lunch: Native Açúcar Demerara, Pilão Café, Canela, Uvas, Manga Palmer, Generic Labs Creatina Monohidratada, McCain Batata Pré-Frita Congelada, Banha de Porco
, Swift Bife Ancho, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Óleo de Soja, Yoki Milho para Pipoca, Hemmer Ketchup Tradicional, Hellmann's Maionese, Seara Pepperoni Gourmet, Casa Victoriana Pão Com Gergelim Para Hamburguer, Frango picadinho. Snacks/Other: Vitao Psyllium, Vitória Uva, Itambé Manteiga Extra com Sal, Ovo. more...
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2736 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Crossfit - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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cris.dutra's Weight History
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