Weigh In record (no journal entry) for 22 March 2023
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.25g | Prot: 78.30g | Carbs: 149.38g.
Breakfast: Misura Privolat Biscotti al Miele, Sterilgarda Latte Alta Digeribilità senza Lattosio. Lunch: Prosciutto Cotto, Farchioni Olio al Tartufo, Parmigiano Grattugiato, Zucca, Tesori del Cuoco Riso Basmati. Dinner: Coop Arancia 100%, Rucola , Olio d'oliva, Petto di Pollo, Carne. Snacks/Other: San Carlo Grissini Torinesi, Melinda Mela, Crema Proteica, Vipiteno Yogurt Magro 0,1%, Ritter Sport Cioccolato Fondente 50%, Banana. more...
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1486 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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