Weigh In record (no journal entry) for 22 March 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 71.70g | Prot: 159.58g | Carbs: 322.12g.
Breakfast: Bulk Powders Protein Flapjack, Mocha. Lunch: Land Fiocchi di Latte, Vecchia Maremma Ragù con Carne di Razza Maremmana, Pane Italiano, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, La Molisana Spaghetto Quadrato Integrale. Dinner: Esselunga Hamburger, Razza Piemontese, Pane Italiano, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato, Myprotein Instant Oats (Unflavoured). more...
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Gaining 0.4 kg a Week
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