Weigh In record (no journal entry) for 22 March 2023
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 86.09g | Prot: 190.25g | Carbs: 384.26g.
Breakfast: Społem Majonez Kielecki, Szynka, Chleb, Mlekovita WPC 80, Miód, Jabłko, Banan. Lunch: Pudliszki Ketchup Pikantny, Jajko na Twardo, Mięso z Indyka (Gotowane, Pieczone), Sonko Ryż Biały. Snacks/Other: Wedel Delicje Szampańskie. more...
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Gaining 1.4 kg a Week
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