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BS 122 stomach sick last night.
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 13.48g | Prot: 28.28g | Carbs: 115.99g.
Breakfast: Jam Preserves, Sara Lee 45 Calories & Delightful White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Lipton Soup Secrets - Noodle Soup with Chicken. Dinner: Great Value Natural Apple Sauce, Idaho Spuds Potatoes, Chicken Thigh. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
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Losing 17.5 kg a Week
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