Weigh In record (no journal entry) for 22 March 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 23.81g | Prot: 166.37g | Carbs: 273.82g.
Breakfast: AMIX Rice Mash. Lunch: Mareblu Filetti di Tonno al Naturale , Golden Sun Riso Basmati. Dinner: Consilia Patate Tonde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Gaining 2.1 kg a Week
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