Weigh In record (no journal entry) for 22 March 2023
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80.9 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 102.14g | Prot: 136.82g | Carbs: 136.64g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Kale, Baby Spinach, Roma Tomatoes, Pictsweet Chopped Green Peppers, Scrambled Egg . Lunch: Cucumber, Body Fortress Whey Isolate Protein Powder, Green Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cheeseburger with Bacon and Condiments . Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanuts, Caramel & Nougat, Dry Roasted Peanuts (with Salt) , Gala Apples, Green Giant Fresh Baby Cut Carrots, Blueberries , Dry Roasted Peanuts (with Salt). more...
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Losing 5.1 kg a Week
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