Jlayman800's Journal, 10 Jul 11

A very light calorie day yesterday finely got me off this plateu.

Today, I went sailing for about 2 hours. That should help with the weight loss.

I forgot to take my diet pill today. Still, I'm not too hungry.

112.7 kg Lost so far: 4.4 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

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969 kcal

Fat: 20.30g | Prot: 35.45g | Carbs: 132.46g.   Breakfast: orange, Tea (Brewed), asp, Egg White. Lunch: tea, sushi. Dinner: water, rice noodle, coconut soup. Snacks/Other: whiskey, chocolate. more...

3218 kcal

Exercise: Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...