Weigh In record (no journal entry) for 22 March 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 84.25g | Prot: 135.48g | Carbs: 195.48g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Café, Integralmedica Whey 100% Pure, Banana Nanica, Sabor da Terra Semente de Chia, Pão Integral. Lunch: Filé de Frango Grelhado, Cacau Show Trufa Bendito Cacao 70%, Bife de Carne de Vaca, Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Cacau Show Lá Creme Ao Leite, Arroz Branco (Cozido), Batata Doce. Dinner: Cenouras, Carioca Feijão Cozido, Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Leite Integral, Nestlé Nescau, La Violetera Castanhas do Pará, Panco Pão Sovado. more...
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Gaining 7 kg a Week
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vitoria alessandra's Weight History
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