Weigh In record (no journal entry) for 22 March 2023
|
72 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 60.80g | Prot: 47.02g | Carbs: 95.90g.
Breakfast: Café, Manteiga (com Sal), Ovo, Padaria Pão Francês. Lunch: Omelete, Alface, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Manteiga (com Sal), Carrefour Pão de Hambúrguer com Gergelim, Café. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzane campos's Weight History
|