Weigh In record (no journal entry) for 22 March 2023
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 58.39g | Prot: 91.12g | Carbs: 118.31g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Kerupuk Putih, Tahu Bakso. more...
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Losing 0.5 kg a Week
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xclarbby's Weight History
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