Weigh In record (no journal entry) for 22 March 2023
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.88g | Prot: 70.60g | Carbs: 68.00g.
Breakfast: Sütaş Süzme Peynir, Eker Yarım Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Lunch: Birşah Laktozsuz Süt, Big Joy Creatine, Weider Glutamine, Supplementler Whey Protein Chocolate. Snacks/Other: Kepekli Ekmek. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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gitars22's Weight History
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