Weigh In record (no journal entry) for 22 March 2023
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 103.63g | Prot: 105.87g | Carbs: 170.71g.
Breakfast: Caffè (Espresso), Caffè (dalla Moca). Lunch: Caffè (Espresso), Fragole, Succo d'arancia, Proteine Whey, Piadina, Peperoncino, Olio Extra Vergine di Oliva, Smeralda Bottarga di Muggine, Barilla Spaghetti N.5. Dinner: Papaya, dm Bio Knackebrot, Cetriolo (senza Buccia), Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Iper Simply Insalata Iceberg, Formaggio Cheddar (Semistagionato), Fratelli Beretta Bacon a Fette, Uovo. Snacks/Other: Barretta Proteica. more...
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2423 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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