Weigh In record (no journal entry) for 22 March 2023
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 31.37g | Prot: 133.84g | Carbs: 108.64g.
Breakfast: Gekookt Ei, Arla Skyr Framboos Cranberry. Lunch: AH Rode Uien, Tomaten, Calvé Mayonaise Original, Augurken, Tonijn in Water (uit Blik), JA! Speisequark Magerstufe. Dinner: Spaghetti Bolognese. Snacks/Other: JA! Speisequark Magerstufe, Witte Tafelwijn. more...
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Gaining 0.1 kg a Week
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lekkerbezig65's Weight History
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