Weigh In record (no journal entry) for 22 March 2023
|
74.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 117.78g | Prot: 123.73g | Carbs: 216.68g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, Jumbo Biologische Chocolade Extra Puur 85%, Jumbo Bloemen Honing, Appel. Lunch: Delhaize Kipfilet, D&L Mayo Light , Goudse Kaas, AH Meergranen Triangel Donker. Dinner: McDonald's Dubbele Cheeseburger, McDonald's Single Big Tasty, McDonald's Franse Frietjes (Groot). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|