Weigh In record (no journal entry) for 22 March 2023
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 48.93g | Prot: 156.38g | Carbs: 262.09g.
Breakfast: Fragole, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Petto di Pollo, Carne. Dinner: Cellino Fette di Bosco, L'Angelica Cioccolata Funzionale Fondente 72%, Natura Sincera Mozzarella Light , Simply Market Grana Padano, Pomodori, Pane Italiano. Snacks/Other: Net Integratori VB Whey 104, Banana, Fragole, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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