titanic1965's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

78.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1380 kcal

Fat: 29.43g | Prot: 39.84g | Carbs: 132.88g. Breakfast: Alpenmark Räucherscheiben Natur, Weizenbrötchen, Marmelade. Lunch: Spaghetti Bolognese. Snacks/Other: Dornfelder, Beck's Bier (330ml), Beck's Bier (500ml). more...

2566 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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titanic1965's Journal, 22 Mar 23

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titanic1965's Weight History