Weigh In record (no journal entry) for 22 March 2023
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 50.80g | Prot: 54.40g | Carbs: 104.80g.
Lunch: イオン チキンカツ甘酢あんかけ, イオン株式会社 キャベツの千切り, イオン チキンカツ甘酢あんかけ. more...
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Losing 2.1 kg a Week
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