Tracytarry's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

75 kg Lost so far: 5.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

911 kcal

Fat: 9.95g | Prot: 116.20g | Carbs: 106.08g. Breakfast: Protein Shake. Lunch: Protein Shake. Snacks/Other: Herbalife Protein Chips, Woolworths Raw Honey, Berries, Plain Yoghurt (Lowfat) . more...

2278 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Tracytarry's Journal, 22 Mar 23

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Tracytarry's Weight History