Weigh In record (no journal entry) for 22 March 2023
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 81.58g | Prot: 55.03g | Carbs: 149.56g.
Breakfast: Fried Egg, Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Carrots, Tonic Water. Dinner: Rimi Kotlete Panējumā, Trikata Sniega Bumbas, Red Onions, Avocado, Rimi Paprika, Cucumber (Peeled) , Tomatoes, Lettuce. Snacks/Other: Butter Cake, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|