Weigh In record (no journal entry) for 22 March 2023
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103.7 kg
Lost so far: 29.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 54.25g | Prot: 182.58g | Carbs: 119.00g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Aldi 5% Hack, Edeka Wraps. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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