Weigh In record (no journal entry) for 22 March 2023
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76.8 kg
Lost so far: 14.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 51.02g | Prot: 32.07g | Carbs: 99.46g.
Breakfast: Зеленый Перец, Помидоры Черри, Петрушка, Авокадо, Омлет или Яичница, Сок Сельдерея. Lunch: Суп-Пюре из Брокколи. Dinner: Орехи Кешью, Рудь Капуста Броколі. Snacks/Other: Финик, Киви. more...
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Losing 0.5 kg a Week
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svetlanas7's Weight History
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