Weigh In record (no journal entry) for 22 March 2023
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117.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 71.43g | Prot: 124.20g | Carbs: 431.34g.
Breakfast: PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Tahina, Leksandsbröd Brungräddat Knäckebröd, Kikärtor, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Dinner: Vitt Ris (Långkornigt, Kokt), Ekologiska Svarta Bönor, Ekologiska Majskorn, Gullök, Tomatpuré, Grönsaksbuljong, Stora Vita Bönor, Ekologiska Kidneybönor, Finkrossade Tomater, Söta Röda Paprikor, Olivolja. more...
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3148 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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KURIPEdotCOM's Weight History
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