Weigh In record (no journal entry) for 22 March 2023
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97.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 124.02g | Prot: 111.68g | Carbs: 81.99g.
Breakfast: Kaffee. Lunch: Cocktailtomaten, Doppelherz Omega-3, Fleischkäse, Mestemacher High Protein Toastbrötchen, Deit Pink Grapefruit. Dinner: Edeka Rucola, Aldi Kräuterbaguette, Gazi Hirtenkäse in Öl mit Kräutern, Weißwein. more...
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Losing 5.6 kg a Week
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