Weigh In record (no journal entry) for 21 March 2023
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76 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 29.07g | Prot: 46.87g | Carbs: 57.11g.
Breakfast: Orange, Boiled Egg. Lunch: Tomatoes, Cooked Spinach (from Fresh), Chicken Drumstick. Dinner: Lavash Lavash, Boiled Egg, Orange. Snacks/Other: Instant Coffee (made from Powdered), Green Tea. more...
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Losing 1.2 kg a Week
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LilkaYan's Weight History
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