Weigh In record (no journal entry) for 22 March 2023
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69.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 32.99g | Prot: 192.88g | Carbs: 81.01g.
Breakfast: Campofrío Pechuga de Pavo Braseada, Philadelphia Queso Untar Light, Bicentury Tortitas de Arroz Integral, Alimerka Leche Desnatada. Lunch: DIA Gamba Pelada Cruda Grande, DIA Mejillones al Natural, Rape, Pescanova Corazones de Filete de Merluza sin Piel, IFA Eliges Tronquitos de Mar, Eroski Tallos de Esparragos Blancos, Huevo Cocido. Snacks/Other: Campofrío Pechuga de Pavo Cuida-T, Bicentury Tortitas de Arroz Integral, Kiwi. more...
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2110 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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