Weigh In record (no journal entry) for 22 March 2023
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 73.15g | Prot: 129.17g | Carbs: 81.10g.
Breakfast: Грецкие Орехи, Творог 5%, Малиновое Варенье. Lunch: Snaq Fabriq Snaqer , Красноярский Хлеб Сушки Малютка. Dinner: Доброфлот Горбуша Натуральная, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Gaining 4.2 kg a Week
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