Weigh In record (no journal entry) for 22 March 2023
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79.5 kg
Lost so far: 25.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 21.01g | Prot: 40.47g | Carbs: 123.66g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, Tasty Basics Muesli Noten en Pitten. Lunch: AH Honing Ringen, AH Amandelmelk Ongezoet, AH Magere Franse Kwark, Grapefruit. Snacks/Other: Suikerwafel, Banaan. more...
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Losing 0.9 kg a Week
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Closethealthy's Weight History
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