Weigh In record (no journal entry) for 22 March 2023
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 55.35g | Prot: 113.34g | Carbs: 179.86g.
Breakfast: AH Havermout Volkoren , Chiazaad, Öing Magere Kwark, AH Blauwe Bessen. Lunch: Zwagerman Kalkoenfilet (16,5g), Gekookt Ei, Rucola Sla, Rode Paprika, AH Couscous, Bonduelle Zwarte Bonen. Dinner: AH Olijfolie Traditioneel, Stokbrood, AH Biefstuk, Wortelen, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Starbucks Cappuccino (Tall), AH Kipfilet Gerookt, Hema Mergpijpje. more...
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Gaining 1.4 kg a Week
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