Weigh In record (no journal entry) for 22 March 2023
|
72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 40.95g | Prot: 76.61g | Carbs: 98.47g.
Breakfast: AH Havermout Volkoren, Crownfield Chiazaad, Optimel Magere Kwark met Magere Yoghurt Mango, Lidl Aardbeien Diepvries. Lunch: AH Kipfilet Gerookt, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Pokebowl. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|