Weigh In record (no journal entry) for 22 March 2023
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 45.84g | Prot: 102.29g | Carbs: 172.40g.
Breakfast: Sibamba Burro di Arachidi, Mocerino Farina di Arachidi, Maribel Lampone Light *30% di Zuccheri in Meno, Eurospin Latte Proteico, Caffè Espresso, Land Pathos Yogurt Colato Greco Intero Bianco, Prozis Egg White Albumin, Prozis Instant Oats Natural. Lunch: Kiwi, Sfincia di San Giuseppe, Sfogliatella Frolla, Sfogliatella Napoletana, Babà al Rum, Sugo di Pomodoro, Pascoli Italiani Pecorino Romano DOP, Pane Bianco. Dinner: Zucchine, Athena Merluzzetti Atlantici, Sogliola. Snacks/Other: Prozis Zero Snack Cioccolato Bianco e Lamponi. more...
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Gaining 2.1 kg a Week
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minteyer's Weight History
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