Weigh In record (no journal entry) for 22 March 2023
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.64g | Prot: 50.21g | Carbs: 40.88g.
Breakfast: Go On Nutrition Protein 50%, Соевый Соус, Куриные Бедра (Кожа не Съедена), Рис Отварной. more...
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Losing 0.8 kg a Week
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Koshelnik27's Weight History
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