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KF 22,5 / W 50,8
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57.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.15g | Prot: 51.47g | Carbs: 124.79g.
Breakfast: GutBio Haferdrink Natur, Kaffee. Lunch: Rügenwalder Mühle Feine Teewurst, Hoenen Niederrheinisches Vollkornbrot, Aldi Cashewkerne, Alnatura Klare Gemüsebrühe, Lauch, Hokkaido Kürbis, Alnatura Rote Linsen. Dinner: Aldi Bio Dattelsirup, Zucker, Kokosöl, Ei, Aldi Magerquark, Schneekoppe Dinkelmehl Vollkorn, DM Bio Kokosmehl, Banane. Snacks/Other: GutBio Haferdrink Mandel, Kaffee. more...
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Losing 3.5 kg a Week
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porzellanmadame's Weight History
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